The Thrive Diet

A long-term eating plan that will help you develop a lean body, sharp mind, and everlasting energy, whether you're a professional athlete or simply looking to boost your physical and mental health

The Thrive Diet

reduce body fat * diminish visible signs of aging * boost energy and mental clarity * enhance mood * increase productivity * eliminate junk food cravings and hunger * build a stronger immune system * lower cholesterol * improve sleep quality * stay healthy for life The Thrive Diet is a long-term eating plan that will help you achieve optimal health through stress-busting plant-based whole foods. It's an easy-to-follow diet that will help you understand why some foods create nutritional stress and how other foods can help eliminate it, giving you a lean body, sharp mind and everlasting energy. Fully researched and developed by Brendan Brazier, professional Ironman triathlete, The Thrive Diet features: the best whole foodsover 100 easy-to-make recipes with raw food options that are all wheat-, gluten-, soy-, corn-, refined sugar- and dairy free, including exercise-specific recipes for pre-workout snacks, energy gels, sports drinks and recovery foods.en easy-to-follow exercise plan that compliments The Thrive Diet

More Books:

The Thrive Diet
Language: en
Pages: 307
Authors: Brendan Brazier
Categories: Diet therapy
Type: BOOK - Published: 2007 - Publisher: Penguin Books Canada

reduce body fat * diminish visible signs of aging * boost energy and mental clarity * enhance mood * increase productivity * eliminate junk food cravings and hunger * build a stronger immune system * lower cholesterol * improve sleep quality * stay healthy for life The Thrive Diet is
The Thrive Diet
Language: en
Pages: 320
Authors: Brendan Brazier
Categories: Health & Fitness
Type: BOOK - Published: 2007-03-06 - Publisher: Penguin Canada

The Thrive Diet reduce body fat * diminish visible signs of aging * boost energy and mental clarity * enhance mood * increase productivity * eliminate junk food cravings and hunger * build a stronger immune system * lower cholesterol * improve sleep quality * stay healthy for life The
The Thrive Diet, 10th Anniversary Edition
Language: en
Pages: 221
Authors: Brendan Brazier
Categories: Health & Fitness
Type: BOOK - Published: 2017-02-07 - Publisher: Penguin

reduce body fat * diminish visible signs of aging * boost energy and mental clarity * enhance mood * increase productivity * eliminate junk food cravings and hunger * build a stronger immune system * lower cholesterol * improve sleep quality * stay healthy for life The Thrive Diet is
Thrive
Language: en
Pages: 300
Authors: Brendan Brazier
Categories: Health & Fitness
Type: BOOK - Published: 2008-12-23 - Publisher: Hachette UK

The thrive diet is a long-term eating plan to help all athletes (professional or not) develop a lean body, sharp mind, and everlasting energy. As one of the few professional athletes on a plant-based diet, Brendan Brazier researched and developed this easy-to-follow program to enhance his performance as an elite
Thrive Foods
Language: en
Pages: 376
Authors: Brendan Brazier
Categories: Health & Fitness
Type: BOOK - Published: 2011-09-06 - Publisher: Hachette UK

Focusing on an environmentally friendly diet, Brendan Brazier's new book builds on the stress-reducing, health-boosting nutritional philosophy introduced in Thrive. Finding creative ways to use basic ingredients such as kale, blueberries, and wild rice, Thrive Foods recipes are plant-based and nutritionally complete. They utilize the power of superfoods such asmaca,