The Okinawa Way

Written in a friendly, accessible way by the lead scientists of the 25 year Okinawa Centenarian Study, this breakthrough book documents the diet, exercise, and lifestyle practices of the world's healthiest, longest-lived people and reveals ...

The Okinawa Way

There is nothing more universal than the desire to slow down the ageing process, to live a long, full life with health, energy, and independence. The Okinawa Waypresents the first evidence-based program, based on a real population, to show you the way. Written in a friendly, accessible way by the lead scientists of the 25 year Okinawa Centenarian Study, this breakthrough book documents the diet, exercise, and lifestyle practices of the world's healthiest, longest-lived people and reveals how readers can apply these practices to their own lives. A Introduces a delicious diet that emphasizes low-Glycemic Index carbohydrates, healthy fats and proteins, resulting in a calorie-lite diet that staves off hunger and maximizes fat loss over weight loss (provides two different eating plans for 4 weeks with more than 80 outstanding recipes) A Teaches you how to- get fit using tai chi, reduce stress using meditation, and bring new meaning into your life by develop your inner spirituality by doing volunteer work, and building a solid network of friends and family This comprehensive four-week plan is a practical method for slowing and even reversing the symptoms of ageing, that will help you to experience the health and longevity enjoyed by the Okinawans.

More Books:

The Okinawa Way
Language: en
Pages: 608
Authors: Bradley J. Willcox, Craig D. Willcox, Makoto Suzuki
Categories: Aging
Type: BOOK - Published: 2018-01-11 - Publisher: Michael Joseph

There is nothing more universal than the desire to slow down the ageing process, to live a long, full life with health, energy, and independence. The Okinawa Waypresents the first evidence-based program, based on a real population, to show you the way. Written in a friendly, accessible way by the
The Okinawa Way
Language: en
Pages: 496
Authors: Bradley J Willcox, Craig D Willcox, Makoto Suzuki
Categories: Health & Fitness
Type: BOOK - Published: 2013-08-01 - Publisher: Penguin UK

Okinawa is the Japanese island, home to the world's healthiest population. Discover their secrets to a long and healthy life in the bestselling diet book and four-week plan . . . There is nothing more universal than the desire to slow down the ageing process, to live a long, full
The Okinawa Program
Language: en
Pages: 484
Authors: Bradley J. Willcox, D. Craig Willcox, Makoto Suzuki
Categories: Health & Fitness
Type: BOOK - Published: 2002 - Publisher: Harmony

Based on a revolutionary generation-long study of the world's longest-living people, this guide to healthy living is designed to lower the risk of heart disease, breast cancer, osteoporosis, and other common ailments, while promoting longevity and making a body resistant to many forms of disease. Reprint. 50,000 first printing.
Okinawa Diet
Language: en
Pages: 31
Authors: Bruce Ackerberg
Categories: Health & Fitness
Type: BOOK - Published: 2021-09-07 - Publisher: No Fluff Publishing

Do you want to live a longer life? Without cashing out money on high-end expensive treatments? Newly formulated products? Or regular therapeutic trips to different commercial spaces? If you think it seems impossible, well, think again as you are about to know the secret to a longer life! According to
The Okinawa Diet Plan
Language: en
Pages: 419
Authors: Bradley J. Willcox, D. Craig Willcox, Makoto Suzuki, Sayaka Mitsuhashi
Categories: Health & Fitness
Type: BOOK - Published: 2004 - Publisher: Three Rivers Press

An adaptation of the principles presented in The Okinawa Program shares two hundred recipes designed to optimize health and longevity, in a guide that includes such options as Walnut-Dressed Chicken, Balsamic Pork with Mushrooms, and Chocolate Chip Cookies. 75,000 first printing.