The Energy Paradox

In The Energy Paradox, Dr. Gundry expands upon his previous discussions of gut, microbiome, and mitochondrial health, linking immune malfunction to the mental and physical symptoms of fatigue—including exhaustion, brain fog, depression, ...

The Energy Paradox

The author of the bestselling Plant Paradox series takes a fresh look at one of the top health issues plaguing Americans—fatigue—and offers a revolutionary plan for boosting energy and revitalizing mental and physical stamina. In his bestselling books, The Plant Paradox and The Longevity Paradox, Dr. Steven R. Gundry offered game-changing perspectives on our wellbeing. In The Energy Paradox, Dr. Gundry expands upon his previous discussions of gut, microbiome, and mitochondrial health, linking immune malfunction to the mental and physical symptoms of fatigue—including exhaustion, brain fog, depression, anxiety, and low metabolism. As Dr. Gundry explains, feeling tired, moody, and zapped of energy is not normal, no matter your workload or age. Fatigue is an SOS flare from the body, one that is intended to alert us that something is wrong. In his clinical work, Dr. Gundry has found that his patients who complain of feeling sick and tired all the time almost always have something in common: the inflammation markers of a leaky gut. In The Energy Paradox, Dr. Gundry will offer readers the information and tools necessary to quiet the autoimmune battle raging within—a battle that depletes precious energy reserves, leaving you drained and prone to mood disorders and weight gain. With new guidelines on how to increase mitochondrial energy production and nourish the microbiome; 30 new Plant Paradox-approved recipes; and lists of energy-boosting foods to consume and energy-depleting foods to avoid, The Energy Paradox will help readers take back their lives, giving them the energy they need to feel, look, and be their best.

More Books:

The Energy Paradox
Language: en
Pages: 336
Authors: Dr. Steven R. Gundry, MD
Categories: Health & Fitness
Type: BOOK - Published: 2021-03-16 - Publisher: HarperCollins

The author of the bestselling Plant Paradox series takes a fresh look at one of the top health issues plaguing Americans—fatigue—and offers a revolutionary plan for boosting energy and revitalizing mental and physical stamina. In his bestselling books, The Plant Paradox and The Longevity Paradox, Dr. Steven R. Gundry offered
The Energy Paradox and the Diffusion of Conservation Technology
Language: en
Pages: 47
Authors: Adam B. Jaffe
Categories: Energy conservation
Type: BOOK - Published: 1993 - Publisher:

Books about The Energy Paradox and the Diffusion of Conservation Technology
The Geography of Urban Transportation, Fourth Edition
Language: en
Pages: 400
Authors: Genevieve Giuliano, Susan Hanson
Categories: Social Science
Type: BOOK - Published: 2017-04-12 - Publisher: Guilford Publications

A comprehensive update, the fourth edition of this leading text features numerous chapters by new authors addressing the latest trends and topics in the field. The book presents the foundational concepts and methodological tools that readers need in order to engage with today's pressing urban transportation policy issues. Coverage encompasses
Energy Use Efficiency
Language: en
Pages: 284
Authors: Almas Heshmati
Categories: Technology & Engineering
Type: BOOK - Published: 2021-04-14 - Publisher: MDPI

Energy is one of the most important factors of production. Its efficient use is crucial for ensuring production and environmental quality. Unlike normal goods with supply management, energy is demand managed. Efficient energy use—or energy efficiency—aims to reduce the amount of energy required to provide products and services. Energy use
The Energy of Slaves
Language: en
Pages: 298
Authors: Andrew Nikiforuk
Categories: Business & Economics
Type: BOOK - Published: 2012-08-17 - Publisher: Greystone Books

“A robustly researched and smoothly written overview of the many challenges confronting our devotion to fossil fuels” from the author of Tar Sands (Quill & Quire). Ancient civilizations relied on shackled human muscle. It took the energy of slaves to plant crops, clothe emperors, and build cities. Nineteenth-century slaveholders viewed