The Complete Mediterranean Diet

In The Complete Mediterranean Diet, top cardiologist Michael Ozner offers the traditional Mediterranean diet—clinically proven to reduce your risk of heart disease, cancer and numerous other diseases—with the latest scientific findings ...

The Complete Mediterranean Diet

Obesity, diabetes, heart disease and cancer—all diseases that have been scientifically linked to diet—are at an all-time high. But there's a way that's been successful for millions of people for thousands of years: the Mediterranean diet. In The Complete Mediterranean Diet, top cardiologist Michael Ozner offers the traditional Mediterranean diet—clinically proven to reduce your risk of heart disease, cancer and numerous other diseases—with the latest scientific findings in health and nutrition to create a diet that's easy to follow. Alongside an abundance of evidence supporting the Mediterranean diet's incredible health benefits, including sustainable weight loss, Dr. Ozner includes 500 delicious, classic Mediterranean recipes, such as: Savory Mediterranean Chickpea Soup Pizza Margherita Grilled Citrus Salmon with Garlic Greens Spicy Whole Wheat Capellini with Garlic With a foreword by Debbie Matenopoulos, The Complete Mediterranean Diet shows you how and why to change your diet for a longer, healthier, happier life.

More Books:

The Complete Mediterranean Diet
Language: en
Pages: 576
Authors: Michael Ozner
Categories: Health & Fitness
Type: BOOK - Published: 2014-04-29 - Publisher: BenBella Books, Inc.

Obesity, diabetes, heart disease and cancer—all diseases that have been scientifically linked to diet—are at an all-time high. But there's a way that's been successful for millions of people for thousands of years: the Mediterranean diet. In The Complete Mediterranean Diet, top cardiologist Michael Ozner offers the traditional Mediterranean diet—clinically
The Complete Mediterranean Diet
Language: en
Pages: 576
Authors: Michael Ozner
Categories: Health & Fitness
Type: BOOK - Published: 2014-04-29 - Publisher: BenBella Books, Inc.

Obesity, diabetes, heart disease and cancer—all diseases that have been scientifically linked to diet—are at an all-time high. But there's a way that's been successful for millions of people for thousands of years: the Mediterranean diet. In The Complete Mediterranean Diet, top cardiologist Michael Ozner offers the traditional Mediterranean diet—clinically
The Complete Mediterranean Diet Cookbook
Language: en
Pages: 202
Authors: Dr. Cox Brandon Simone, Dr. Anna Mike Marla
Categories: Health & Fitness
Type: BOOK - Published: 2020-06-20 - Publisher: AOS Media

Are you ready to make the big decision to take control of your health, and join the Healthy Eating Lifestyle Movement? If Yes, Congratulations! You have just made one of the best decisions of your life! Imagine you could reduce Your risk of serious mental and physical health, manage type
The Complete Mediterranean Diet Cookbook
Language: en
Pages: 96
Authors: Helen Howard
Categories: Cooking
Type: BOOK - Published: 2022-02-24 - Publisher: BoD – Books on Demand

The Mediterranean diet is a local and traditional diet from the countries bordering the Mediterranean Sea in Southern Europe and Northern Africa. Keeping to this diet may help you stay healthy, control weight, and avoid certain diseases. There are many different ideas about what constitutes this traditional eating pattern. The
The Complete Mediterranean Diet Cookbook for Beginners
Language: en
Pages: 114
Authors: Grayson Darian 
Categories: Cooking
Type: BOOK - Published: 2021-11-25 - Publisher: Grayson Darian 

Are you considering to follow a healthy lifestyle by eating almost everything you want, even if you don't have much time to spend in the kitchen? Are you looking to drop those excess pounds and get in shape without overthinking about meal planning? "The Mediterranean Diet" is the right solution