Tendon Nei Kung

Although regular practice of Tendon Nei Kung may yield a vast number of benefits, the exercise is specifically designed to aid in the growth and strengthening of the tendons. The latest research on the human body reveals that for ...

Tendon Nei Kung

A guide to strengthening and repairing the tendons to reverse the effects of aging • Shows how strengthening the tendons can lead to more energy, healthier organs, and prevention of arthritis • Explains how to practice the postures alone or with a partner • Includes the Mung Beans hitting practice, which repairs damaged tendons and joints; relieves constipation, stomach cramps, and headaches; and aids in detoxification Healthy tendons are the foundation of true strength in the body. Strong and supple tendons and open joints allow more space to store raw energy, which can then be transformed into higher creative and spiritual energy. The eight postures of Tendon Nei Kung are specifically designed to open the joints and fortify and grow all the tendons in the body, strengthening them as a unit. Like the practice of Iron Shirt Chi Kung, Tendon Nei Kung cultivates the ability to move the earth force up from the ground, through the feet, and into the body, in this case raising it to nourish the tendons. In Tendon Nei Kung, Mantak Chia explains how to perform the eight postures individually as well as with a partner. He reveals how regular practice of Tendon Nei Kung can help prevent and relieve arthritis by forcing poisoning acid out of the body to make room for healing chi energy. He provides ten supplementary exercises to help heal damaged tendons and joints without strenuous movement and also includes information on the Mung Beans hitting practice, an ancient practice that in addition to repairing damaged tendons and joints also aids in detoxification and relieves constipation, stomach cramps, and headaches.

More Books:

Tendon Nei Kung
Language: en
Pages: 144
Authors: Mantak Chia
Categories: Body, Mind & Spirit
Type: BOOK - Published: 2009-08-11 - Publisher: Simon and Schuster

A guide to strengthening and repairing the tendons to reverse the effects of aging • Shows how strengthening the tendons can lead to more energy, healthier organs, and prevention of arthritis • Explains how to practice the postures alone or with a partner • Includes the Mung Beans hitting practice,
Tendon Nei Kung
Language: en
Pages: 144
Authors: Mantak Chia
Categories: Body, Mind & Spirit
Type: BOOK - Published: 2009-08-11 - Publisher: Destiny Books

A guide to strengthening and repairing the tendons to reverse the effects of aging • Shows how strengthening the tendons can lead to more energy, healthier organs, and prevention of arthritis • Explains how to practice the postures alone or with a partner • Includes the Mung Beans hitting practice,
Tendon Nei Kung
Language: en
Pages:
Authors: Mantak Chia
Categories: Body, Mind & Spirit
Type: BOOK - Published: - Publisher: Ashgate Publishing, Ltd.

Books about Tendon Nei Kung
Basic Practices of the Universal Healing Tao
Language: en
Pages: 416
Authors: Mantak Chia, William U. Wei
Categories: Body, Mind & Spirit
Type: BOOK - Published: 2013-04-05 - Publisher: Simon and Schuster

A comprehensive reference guide to the foundational Taoist practices taught by Master Mantak Chia • Organized by level and chi kung system for quick reference during practice or teaching • Includes 220 exercises from more than 20 of Master Chia’s practice systems, including the Inner Smile, the Six Healing Sounds,
The Tao of Immortality
Language: en
Pages: 384
Authors: Mantak Chia, William U. Wei
Categories: Body, Mind & Spirit
Type: BOOK - Published: 2018-02-20 - Publisher: Simon and Schuster

A comprehensive guide to the core practices of the Universal Healing Tao System and the advanced esoteric practices of Inner Alchemy • Explains each of the nine levels of Inner Alchemy and their more than 240 formulas • Explores the Four Healing Arts for transformation of the emotional body, physical