In her best-selling book Swim Speed Secrets, 4-time Olympian and gold medalist Sheila Taormina revealed the freestyle swimming technique secret used by the world's fastest swimmers. Now in Swim Speed Strokes, Taormina shows how swimmers can swim their fastest in all four competitive swimming strokes; backstroke, butterfly, breaststroke, and freestyle.

In her best-selling book Swim Speed Secrets, 4-time Olympian and gold medalist Sheila Taormina revealed the freestyle swimming technique used by the world's fastest swimmers. Now in Swim Speed Strokes Taormina shows swimmers and triathletes how they can swim with elite technique in all four swimming strokes--butterfly, backstroke, breaststroke, and

Sheila Taormina’s Swim Speed Series is America’s favorite guide to faster swimming. In this new edition of the best-selling Swim Speed Secrets, the 4-time Olympian, gold medalist, and triathlon world champion reveals the swim technique used by the world’s fastest swimmers.Taormina’s guidance is clear and easily understood so any swimmer

In Swim Speed Secrets, 4-time Olympian, gold medalist, and triathlon world champion Sheila Taormina reveals the swim technique used by the world’s fastest swimmers. Over the course of 4 Olympic Games and throughout her career as a world champion triathlete, Taormina refined her exceptional technique as a student of the

-The Swimming Strokes Book is designed to break each stroke down into its component parts, those parts being body position, legs, arms, breathing and timing and coordination. _Swim better--and enjoy every lap--with Total Immersion, a guide to improving your swimming from an expert with more than thirty years of experience