Featuring helpful exercises and simple meditations, this hands-on stress management workbook delivers a wide variety of effective mindfulness tools that you can add to your self-care toolbox like breath awareness, body scans, mindful walking, and more. Getting good grades, keeping up with social media, maintaining friendships... you have a lot

Are you tired of constantly feeling stressed out, overwhelmed and full of anxiety? You're not alone! Stress is the leading cause of illness in the United States today, that's why it's important that you begin managing your stress and anxiety immediately to avoid health problems down the road.

After thinking for many years how I could make a difference, I am elated to finish my first project and begin working to assist emancipated foster youth acquire a more suitable standard of living. Over the years I developed a passion for helping the less fortunate, the underserved, the weary

Offers advice to those suffering from emotional or physical damage caused by a public or private disaster, emphasizing the sequence of recovery and discussing more than eighty specific situations.

Books about Stress Relief Survival Guide