The Strength and Conditioning Bible

An essential resource, this book contains a 16-week, 4 stage plan that balances total-body strength, endurance, mobility, balance, coordination and athleticism.

The Strength and Conditioning Bible

Professional athletes' careers and livelihoods depend on results, so when they train they make sure they get the most from their training sessions. Experienced trainer Nick Grantham introduces you to performance based conditioning, explaining why athletic-based strength and conditioning training programmes are superior to all other training methods. Providing you with detailed information in a highly accessible manner, the book ensures you can elevate your training programmes to a new level. Revealing the training S&C strategies and principles used by elite athletes, this book will show that, regardless of your current fitness and exercise experience, anyone can train like an athlete. Providing a strong scientific rationale for an athletic approach to training so you can develop a better understanding of physical preparation, The Strength and Conditioning Bible gives you the key elements of an integrated performance-conditioning programme. An essential resource, this book contains a 16-week, 4 stage plan that balances total-body strength, endurance, mobility, balance, coordination and athleticism. You will be able develop a customisable and realistic fitness programme and with the knowledge gleaned from the book, you will develop and enjoy productive and pain-free workouts for years to come.

More Books:

The Strength and Conditioning Bible
Language: en
Pages: 256
Authors: Nick Grantham
Categories: Sports & Recreation
Type: BOOK - Published: 2015-11-05 - Publisher: Bloomsbury Publishing

Professional athletes' careers and livelihoods depend on results, so when they train they make sure they get the most from their training sessions. Experienced trainer Nick Grantham introduces you to performance based conditioning, explaining why athletic-based strength and conditioning training programmes are superior to all other training methods. Providing you
Strength and Conditioning
Language: en
Pages: 280
Authors: John Cissik
Categories: Sports & Recreation
Type: BOOK - Published: 2020-01-25 - Publisher: Routledge

Strength and Conditioning: A Concise Introduction offers a concise but comprehensive overview of training for athletic performance. Introducing essential theory and practical techniques in all of the core areas of athletic training, the book clearly demonstrates how to apply fundamental principles in putting together effective real-world training programs. This book
Strength and Conditioning
Language: en
Pages: 482
Authors: Marco Cardinale, Robert Newton, Kazunori Nosaka
Categories: Science
Type: BOOK - Published: 2011-06-24 - Publisher: John Wiley & Sons

"I recommend that you read and use the information in this book to provide your athletes with the best chances of performing at their best" from the foreword by Sir Clive Woodward, Olympic Performance Director, British Olympic Association This book provides the latest scientific and practical information in the field
Advanced Strength and Conditioning
Language: en
Pages:
Authors: Anthony Turner, Paul Comfort
Categories: Sports & Recreation
Type: BOOK - Published: 2022-02-15 - Publisher: Routledge

Becoming an effective strength and conditioning practitioner requires the development of a professional skills set and a thorough understanding of the scientific basis of best practice. Aimed at advanced students and novice-to-expert practitioners, in this book the authors explore the latest scientific evidence and apply it to exercise selection and
Strength and Conditioning
Language: en
Pages: 656
Authors: Gavin L. Moir
Categories: Sports & Recreation
Type: BOOK - Published: 2015-02-27 - Publisher: Jones & Bartlett Publishers

Written for both the undergraduate/graduate level student as well as practitioners in the field, this text incorporates all programming aspects of strength and conditioning including training methods to develop muscular strength and power, flexibility, and the development of effective warm-up regimens. Performance analysis techniques in sport are introduced while the