AARP Shrink Yourself

SHRINK YOURSELF SESSION NOTES Unnecessary Powerlessness • You've begun to see that it's you who makes you feel powerless. • The part of you that measures yourself by impossible standards, making you temporarily powerless, ...

AARP Shrink Yourself

AARP Digital Editions offer you practical tips, proven solutions, and expert guidance. Studies show that the reason why many people gain weight—and keep it on—is emotional eating, not physical eating. Now Dr. Roger Gould, a psychotherapist and a leading authority on emotional eating, shows how to overcome fear, anxiety, and other stresses and stop using food as an over-the-counter tranquilizer that can cause weight gain. With 12 practical ways to stop emotional eating and an eight-session program, Dr. Gould helps you become your own eating therapist and shrink yourself for good.

More Books:

AARP Shrink Yourself
Language: en
Pages: 288
Authors: Roger Gould
Categories: Health & Fitness
Type: BOOK - Published: 2011-12-19 - Publisher: John Wiley & Sons

AARP Digital Editions offer you practical tips, proven solutions, and expert guidance. Studies show that the reason why many people gain weight—and keep it on—is emotional eating, not physical eating. Now Dr. Roger Gould, a psychotherapist and a leading authority on emotional eating, shows how to overcome fear, anxiety, and
Reinventing Yourself, 20th Anniversary Edition
Language: en
Pages: 224
Authors: Steve Chandler
Categories: Self-Help
Type: BOOK - Published: 2017-04-17 - Publisher: Red Wheel/Weiser

This completely revised and updated edition of Reinventing Yourself, the motivational classic by inspirational author Steve Chandler, features several new chapters, including: What to Do about Your Money Fears Your Career Played as a Game vs. Your Career as a Grind for Survival How Much Ego Do You Need to
A Practical Self-Help Guide to Managing Comfort Eating
Language: en
Pages: 160
Authors: Liz Blatherwick
Categories: Psychology
Type: BOOK - Published: 2021-09-23 - Publisher: Routledge

A Practical Self-Help Guide to Comfort Eating is a workbook that helps build understanding and make sense of emotional or comfort eating, and offers new ways to think about and manage relationships with food and weight. Based on a tried and tested ten-week course, the book uses an integrative therapeutic
Skin in the Game
Language: en
Pages: 240
Authors: Jane Wurwand
Categories: Business & Economics
Type: BOOK - Published: 2021-10-26 - Publisher: HarperCollins Leadership

Uncover the unique qualities within YOU that will lead you to find your true purpose, a meaningful career, and show you how to live your biggest life. I know I have a bigger purpose, but how can I find it? Dermalogica founder Jane Wurwand shows you how to turn your
Loving Yourself
Language: en
Pages: 396
Authors: Sherrie Campbell, Ph.d., Sherrie Campbell Ph. D.
Categories: Self-Help
Type: BOOK - Published: 2012-11 - Publisher: AuthorHouse

The purpose of this book is to set you free to be who you really are. As you love who you are you will find that you move through life holding your head slightly high and your chest will be expanded and open for love and receiving. Your neck will