Natural Menopause

Your journey is unique. This insightful e-book will help you find the right combination of resources that work for you.

Natural Menopause

Understand the menopause with all its changes and challenges and choose practices and treatments, brought to you by a team of experts, to make this next stage in your wellness journey healthy and positive. Find the right combination of resources for you - to stay physically, mentally, and spiritually well throughout the menopause. Your journey is unique. This insightful e-book will help you find the right combination of resources that work for you. It includes: - Specialist expert writers for each section of the e-book - HRT, Natural Remedies, Exercise, Nutrition and Mental Wellness - Practical strategies on how to manage menopause naturally and make it a more positive, empowering experience - Symptom Finder in the introductory pages to help direct you to the correct section in the e-book Coping with menopause can be tough, draining and sometimes utterly debilitating for women. For years it has been seen as an illness that needed to be cured. Natural Menopause takes a different approach. Throughout the pages of this calm, authoritative, beautiful reference book, you'll be able to learn about the natural process of menopause. Explore an extensive collection of natural menopause remedies and complements to hormone replacement therapy. Adopt yoga poses to reduce stress and help you sleep. Use essential oils to manage mood swings and soothe headaches. Discover detoxifying foods that aid weight management and regulate hormones. Find the best exercises to boost your mood and energy levels. Finally, use CBT and mindfulness to relieve anxiety and calm hot flushes. Embrace the Change Filled with a wealth of invaluable information, this book will help you stay physically, mentally, and spiritually well throughout your menopause journey. It's perfect for women over 40 who are already invested in natural wellness and want to apply the same principles to their menopause.

More Books:

Natural Menopause
Language: en
Pages: 224
Authors:
Categories: Health & Fitness
Type: BOOK - Published: 2021-03-04 - Publisher: Dorling Kindersley Ltd

Understand the menopause with all its changes and challenges and choose practices and treatments, brought to you by a team of experts, to make this next stage in your wellness journey healthy and positive. Find the right combination of resources for you - to stay physically, mentally, and spiritually well
Natural Remedies for Menopause
Language: en
Pages: 42
Authors: Betsy Sanders
Categories: Health & Fitness
Type: BOOK - Published: 2014-11-09 - Publisher:

If you're looking for a comprehensive and complete list of natural remedies for menopause, then this book is for you!In light of recent studies showing that HRT (Hormone Replacement Therapy) is linked to an increased risk of stroke, blood clots, cardiac disease, and cancer, an increasing number of women have
The Menopause Reset Confidential
Language: en
Pages: 36
Authors: Jessica Caplain
Categories: Health & Fitness
Type: BOOK - Published: 2018-05-03 - Publisher: JNR via PublishDrive

"FOR THE WOMAN WHO IS IN ON, OR ABOUT TO HIT MENOPAUSE" You need to arm your self quick, to handle and cope with this phase of your life. And this book will do just that! What you will learn This book has been organized into six parts, so you
Natural Menopause Remedies
Language: en
Pages: 320
Authors: Nadine Taylor
Categories: Health & Fitness
Type: BOOK - Published: 2009-12-01 - Publisher: Penguin

Learn the most effective ways to ward off specific menopausal symptoms--without the use of synthetic hormones. We learned the bad news: Women on Hormone Replacement Therapy have a higher risk of heart disease, blood clots, stroke, and breast cancer than those who are not. Some six million women were taking
Natural Menopause Remedies: No More Hot Flashes, Insomnia, Night Sweats, Weight Gain...Feel Better Quickly!
Language: en
Pages:
Authors: Ashley K. Willington
Categories: Health & Fitness
Type: BOOK - Published: 2014-03-01 - Publisher: Lulu Press, Inc

This eBook attempts to explain what “going through menopause” means and how it impacts both men and women of menopausal age. Its unique approach goes beyond Menopause as a condition associated solely with women. It ventures a step further by tackling the issue of Andropause, otherwise known as Male Menopause.