Marathon Running

London Marathon in 1981 – signalled a change in how marathons were run and won by the elite. There were still instances of winning from the front – such as when Hugh Jones led every step of the way to win the 1982 London Marathon and ...

Marathon Running

Intended for everyone from the complete beginner to the experienced runner wishing to improve on racing strategy, this book gives information on: structuring an effective build up; training harder without doing too much; improving your pace judgement and producing your best on race day.

More Books:

Marathon Running
Language: en
Pages: 240
Authors: Richard Nerurkar
Categories: Sports & Recreation
Type: BOOK - Published: 2013-02-21 - Publisher: A&C Black

"I've learned so much from Richard about marathon running. If you want to run a marathon, or a faster one, you have to read his book!" Haile Gebrselassie, first athlete to run a sub-2:04 Marathon "Richard's achievements as a world-class distance runner speak for themselves. His success came from a
Marathon Running: Physiology, Psychology, Nutrition and Training Aspects
Language: en
Pages: 171
Authors: Christoph Zinner, Billy Sperlich
Categories: Medical
Type: BOOK - Published: 2016-03-19 - Publisher: Springer

The book contains recent research about physiology, psychology, nutrition and training aspects of Marathon Running of different age, gender and performance level. The basic knowledge of marathon running with explanations of the physiological and psychological mechanisms induced by marathon training with the associated adaptations and subsequent improved physiological capacities are
Marathon and Half-Marathon Running
Language: en
Pages: 112
Authors: Steve Trew
Categories: Sports & Recreation
Type: BOOK - Published: 2014-06-30 - Publisher: Crowood

Crowood Sports Guides provide sound, practical advice that will make you into a better sportsperson, whether you are learning the basic skills, discovering more advanced techniques or reviewing the fundamentals of your sport. Contents include: the history of the marathon and the myths that have grown around it; the big
Ultra Marathon Running
Language: en
Pages: 64
Authors: Chris Hayhurst
Categories: Juvenile Nonfiction
Type: BOOK - Published: 2001-12-15 - Publisher: The Rosen Publishing Group, Inc

Examines the world of exceptionally long running races and the athletes who run them.
Nutrition for Marathon Running
Language: en
Pages: 144
Authors: Jane Griffin
Categories: Sports & Recreation
Type: BOOK - Published: 2012-05-01 - Publisher: Crowood

Nutrition for Marathon Running describes how the running body works and explains why performance in a marathon is so highly influenced by what a runner eats and drinks. The special dietary requirements of vegetarians, females, veterans and diabetic runners are all covered as well as information about running in hot