Albert Einstein, physicist and philosopher of science The Teach Yourself series of workbooks is intended ultimately ... In The Happiness Workbook, we'll first establish how happy or otherwise you are right now, then we'll go through the ...
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Language: en
Pages: 240
Pages: 240
Do you want to find happiness? Or to be one of those people who it seems nothing can get down? This new Teach Yourself Workbook doesn't just tell you how to be happy. It accompanies you every step of the way, with diagnostic tools, goal-setting charts, practical exercises, and many
Language: en
Pages: 93
Pages: 93
Helps you create your personal roadmap to a joyful and empowered life. There is no defect or deficiency in us that prevents us from being happy. This book provides guidelines for overcoming negative thinking and self-defeating behaviours. It is distilled from over 30 years of the author's experience leading workshops
Language: en
Pages: 197
Pages: 197
Happiness: The Real Medicine provides practical solutions to overcoming obstacles encountered in the pursuit of happiness, living a happy, healthy life, and how a permanence to joy can be accomplished.
Language: en
Pages: 208
Pages: 208
Learn how to think differently about your happiness with a philosophy for creating a realistic yet joyful life. People think happiness is a singular feeling, but it isn’t. The real way to feel happier is to expand your definition of happiness and manage your Happiness Zappers. Pamela Gail Johnson, founder
Language: en
Pages: 184
Pages: 184
Are your thoughts getting in the way of living your life? Based in cutting-edge neuroscience and cognitive behavioral therapy (CBT), this important workbook will help you regain control from unwanted thoughts and get back to the things that matter. Do you have unwanted, disturbing, upsetting, or weird thoughts that you