Dynamic Stretching

The force produced for stretch comes from an external source such as a partner, gravity or a machine. Dynamic flexibility is the available range of motion during active movements and therefore requires voluntary muscle actions.

Dynamic Stretching

Presents instructions and step-by-step photographs for a variety of stretching exercises geared for specific sports.

More Books:

Dynamic Stretching
Language: en
Pages: 112
Authors: Mark Kovacs
Categories: Sports & Recreation
Type: BOOK - Published: 2009-11 - Publisher: Ulysses Press

Presents instructions and step-by-step photographs for a variety of stretching exercises geared for specific sports.
Essentials of Strength Training and Conditioning
Language: en
Pages: 641
Authors: National Strength & Conditioning Association (U.S.)
Categories: Health & Fitness
Type: BOOK - Published: 2008 - Publisher: Human Kinetics

Now in its third edition, Essentials of Strength Training and Conditioningis the most comprehensive reference available for strength and conditioning professionals. In this text, 30 expert contributors explore the scientific principles, concepts, and theories of strength training and conditioning as well as their applications to athletic performance. Essentials of Strength
Core Assessment and Training
Language: en
Pages: 154
Authors: Jason Brumitt, Human Kinetics
Categories: Medical
Type: BOOK - Published: 2010 - Publisher: Human Kinetics

Written for coaches and fitness professionals, "Core Assessment and Training" includes photos, illustrations, and instructions for more than 120 exercises. A DVD accompanying the text features video demonstrations that help readers review proper techniques and protocols for the exercises.
Sport Stretch
Language: en
Pages: 223
Authors: Michael J. Alter
Categories: Sports & Recreation
Type: BOOK - Published: 1998 - Publisher: Human Kinetics

Demonstrates a variety of stretch programs for 41 sports, and discusses the most effective exercises for each sport, including warm ups and cools-downs
Complete Conditioning for Tennis
Language: en
Pages: 208
Authors: Paul Roetert, Todd S. Ellenbecker, United States Tennis Association
Categories: Sports & Recreation
Type: BOOK - Published: 2007 - Publisher: Human Kinetics

Provides all the tools you need to design your training program to fine-tune your fitness and take your tennis game to the next level.