The force produced for stretch comes from an external source such as a partner, gravity or a machine. Dynamic flexibility is the available range of motion during active movements and therefore requires voluntary muscle actions.
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Language: en
Pages: 112
Pages: 112
Presents instructions and step-by-step photographs for a variety of stretching exercises geared for specific sports.
Language: en
Pages: 641
Pages: 641
Now in its third edition, Essentials of Strength Training and Conditioningis the most comprehensive reference available for strength and conditioning professionals. In this text, 30 expert contributors explore the scientific principles, concepts, and theories of strength training and conditioning as well as their applications to athletic performance. Essentials of Strength
Language: en
Pages: 154
Pages: 154
Written for coaches and fitness professionals, "Core Assessment and Training" includes photos, illustrations, and instructions for more than 120 exercises. A DVD accompanying the text features video demonstrations that help readers review proper techniques and protocols for the exercises.
Language: en
Pages: 223
Pages: 223
Demonstrates a variety of stretch programs for 41 sports, and discusses the most effective exercises for each sport, including warm ups and cools-downs
Language: en
Pages: 208
Pages: 208
Provides all the tools you need to design your training program to fine-tune your fitness and take your tennis game to the next level.