William Morrow and Company Inc., New York Massey P (2010) Pilates Anatomie. Riva, München Maxwell J, ... Gotham Books, New York Valerius KP et al (2002) Das Muskelbuch: Anatomie, Untersuchung, Bewegung. KVM, Marburg Van Lysebeth A ...
The Pilates book for professionals: Background information and extensive practical knowledge on using the Pilates approach in prevention and therapy. The foundations include, among others, the "Pilates Principles" (Breathing, Centering, Flow, Precision, Concentration, Control and Coordination). The extensive praxis part presents all techniques and exercises (mat and equipment training) with