Calm Your Anxiety Journal

Calm Your Anxiety Journal

Learn the mechanisms behind anxiety, practices that can calm it, and how to journal for stress relief with Calm Your Anxiety Journal.

More Books:

Calm Your Anxiety Journal
Language: en
Pages: 160
Authors: Liza Kindred
Categories: Self-Help
Type: BOOK - Published: 2022-03-22 - Publisher: Rock Point Gift & Stationery

Learn the mechanisms behind anxiety, practices that can calm it, and how to journal for stress relief with Calm Your Anxiety Journal.
Create Your Own Calm
Language: en
Pages: 128
Authors: Meera Lee Patel
Categories: Self-Help
Type: BOOK - Published: 2020-09-22 - Publisher: Penguin

From the bestselling author of Start Where You Are, a beautifully illustrated journal for easing the everyday anxieties we all carry. Feeling anxious, uncertain, overwhelmed? You're not alone. In this empowering new tool for self-care, popular artist and author Meera Lee Patel presents a fresh approach to feeling better. Designed
Everyday Calm: a Journal
Language: en
Pages: 128
Authors: Editors of Rock Point
Categories: Body, Mind & Spirit
Type: BOOK - Published: 2020-09-22 - Publisher: Rock Point Gift & Stationery

Find your individual sense of calm with Everyday Calm, an interactive journal to help you find inner peace through writing prompts, meditation, and self-care tracking.
The Calm Journal
Language: en
Pages: 160
Authors: Anna Barnes
Categories: Body, Mind & Spirit
Type: BOOK - Published: 2019-11-14 - Publisher: Summersdale Publishers

Finding calm is a journey, and even the best explorers sometimes need a guide along the way Filled with calming quotes, centring statements and soothing tips and exercises, this journal encourages you to record and reflect upon your most serene moments and experiences. Guiding you through different aspects of your
Calm the F*ck Down Journal
Language: en
Pages: 192
Authors: Sarah Knight
Categories: Self-Help
Type: BOOK - Published: 2019-10-29 - Publisher: Little, Brown

Books about Calm the F*ck Down Journal