Self Esteem For Dummies

Mirror, mirror on the wall — get to know your “inner critic,” how your thoughts affect your level of self-esteem, and why your sense of self-worth can be skewed Perfect, schmerfect — come to grips with being a perfectionist, deal ...

Self Esteem For Dummies

Boost your self-esteem and truly believe that you are perfectly awesome Looking to get your hands on some more self-esteem? You're not alone. Thankfully, Self-Esteem For Dummies presents clear, innovative, and compassionate methods that help you identify the causes of low self-esteem—as well the lowdown on the consequences. Packed with trusted, hands-on advice to help you improve your overall self-worth, Self-Esteem For Dummies arms you with the proven tools and techniques for learning how to think and behave with more self-assurance at work, in social situations, and even in relationships. Self-esteem is shaped by your thoughts, relationships, and experiences. When you were growing up, your successes, failures, and how you were treated by your family, teachers, coaches, religious authorities, and peers determined how you feel about yourself. But you can shift your thinking and reclaim your self-worth with the help of Self-Esteem For Dummies. Helps you understand the ranges of self-esteem and the benefits of promoting self-esteem Arms you with the tools to learn how to think and behave with more self-assurance Covers the importance of mental wellbeing, assertiveness, resilience, and more Shows you how to improve your self-image, increase personal power, and feel better about yourself If you're looking to boost your sense of self-worth, Self-Esteem For Dummies sets you on the path to a more confident, awesome you.

More Books:

Improve Self-esteem
Language: en
Pages: 54
Authors: K. M. Gramlich
Categories: Self-Help
Type: BOOK - Published: 2015-01-25 - Publisher: CreateSpace

The Effective And Solid Solution For Building More Self-Esteem: Improve Your Self-Esteem And Boost Your Confidence Build Self Esteem and Be that Confident Person! Are you tiered of being that depressed and “down in the dumps” person because of Low Self-Esteem? Do you want to be more Confident in life
Boost Your Confidence
Language: en
Pages: 288
Authors: Melanie Fennell
Categories: Self-Help
Type: BOOK - Published: 2011-01-06 - Publisher: Hachette UK

Overcoming app now available. Low self-confidence affects many of us from time to time and at its worst it can have a devastating impact on your life, preventing you from pursuing your dreams and leading the life you want to lead. Even in milder forms, it can impact on your
How to Boost Your Self Confidence and Self Esteem for the Rest of Your Life and Become the Person You Really Want to Be (Self Empowerment Affirmations for Improved Self Esteem)
Language: en
Pages: 32
Authors: Kristi Valdez
Categories: Self-Help
Type: BOOK - Published: 101-01-01 - Publisher: Kristi Valdez

Self Esteem is not a skill but rather a choice. You should remember this statement from now on, because if you have this mindset you are already on your way to master this part of your life. Let me show you how important a rock solid self esteem really is:
Self Confidence Trainer
Language: en
Authors: Roger Innes Elliott, Mark Justin Tyrrell
Categories: Self-Help
Type: BOOK - Published: 2002-01 - Publisher:

Accompanied by two CDs, this title aims to give you emotional preparation for stressful situations, a trigger for self-confidence in difficult situations, the ability to relax when you need to, hypnotic relaxation sessions, and more. It also includes tips, techniques and exercises to help you control anxiety, nerves in everyday
Self Esteem for Women
Language: en
Pages: 72
Authors: Rita Chester
Categories: Self-Help
Type: BOOK - Published: 2015-12-31 - Publisher: Createspace Independent Publishing Platform

These powerful methods and message will boost your self-esteem. Why is it so hard to love ourselves? Why is having self-esteem so hard sometimes? Are we simply too hard on ourselves, or is it something else? Whatever the reason is, how can we silence those voices in our heads that