A Guide to the Good Life The Ancient Art of Stoic Joy

Irvine looks at various Stoic techniques for attaining tranquility and shows how to put these techniques to work in our own life.

A Guide to the Good Life  The Ancient Art of Stoic Joy

One of the great fears many of us face is that despite all our effort and striving, we will discover at the end that we have wasted our life. In A Guide to the Good Life, William B. Irvine plumbs the wisdom of Stoic philosophy, one of the most popular and successful schools of thought in ancient Rome, and shows how its insight and advice are still remarkably applicable to modern lives. In A Guide to the Good Life, Irvine offers a refreshing presentation of Stoicism, showing how this ancient philosophy can still direct us toward a better life. Using the psychological insights and the practical techniques of the Stoics, Irvine offers a roadmap for anyone seeking to avoid the feelings of chronic dissatisfaction that plague so many of us. Irvine looks at various Stoic techniques for attaining tranquility and shows how to put these techniques to work in our own life. As he does so, he describes his own experiences practicing Stoicism and offers valuable first-hand advice for anyone wishing to live better by following in the footsteps of these ancient philosophers. Readers learn how to minimize worry, how to let go of the past and focus our efforts on the things we can control, and how to deal with insults, grief, old age, and the distracting temptations of fame and fortune. We learn from Marcus Aurelius the importance of prizing only things of true value, and from Epictetus we learn how to be more content with what we have. Finally, A Guide to the Good Life shows readers how to become thoughtful observers of their own lives. If we watch ourselves as we go about our daily business and later reflect on what we saw, we can better identify the sources of distress and eventually avoid that pain in our life. By doing this, the Stoics thought, we can hope to attain a truly joyful life.

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A Guide to the Good Life: The Ancient Art of Stoic Joy
Language: en
Pages: 336
Authors: William B. Irvine
Categories: Religion
Type: BOOK - Published: 2008-10-07 - Publisher: Oxford University Press, USA

One of the great fears many of us face is that despite all our effort and striving, we will discover at the end that we have wasted our life. In A Guide to the Good Life, William B. Irvine plumbs the wisdom of Stoic philosophy, one of the most popular
A Guide to the Good Life
Language: en
Pages: 336
Authors: William B. Irvine
Categories: Psychology
Type: BOOK - Published: 2008-11-04 - Publisher: Oxford University Press

One of the great fears many of us face is that despite all our effort and striving, we will discover at the end that we have wasted our life. In A Guide to the Good Life, William B. Irvine plumbs the wisdom of Stoic philosophy, one of the most popular
Summary of William B. Irvine’s A Guide to the Good Life by Milkyway Media
Language: en
Pages: 31
Authors: Milkyway Media
Categories: Study Aids
Type: BOOK - Published: 2018-09-08 - Publisher: Milkyway Media

A Guide to the Good Life: The Ancient Art of Stoic Joy (2008) by William B. Irvine is a practical handbook for adopting a Stoic approach to daily living. The term “Stoic” may conjure images of austere philosophers indifferent to their circumstances and cut off from emotional response... Purchase this
SUMMARY - A Guide To The Good Life: The Ancient Art Of Stoic Joy By William B. Irvine
Language: en
Pages: 35
Authors: Shortcut Edition
Categories: Business & Economics
Type: BOOK - Published: 2021-06-07 - Publisher: Shortcut Edition

* Our summary is short, simple and pragmatic. It allows you to have the essential ideas of a big book in less than 30 minutes. By reading this summary, you will discover the Stoics' advice to live better and stop wasting time unnecessarily. This advice dates back more than 2,000
A Spiritual Renegade's Guide to the Good Life
Language: en
Pages: 320
Authors: Lama Marut
Categories: Body, Mind & Spirit
Type: BOOK - Published: 2012-06-05 - Publisher: Simon and Schuster

Start a Revolution, Incite Happiness! Delivered with fearless candor and disarming humor, Lama Marut introduces a simple set of exercises that offers a revolutionary yet wholly practical approach to creating and sustaining happiness in a complex modern age. Integrating the ancient teachings of Tibetan Buddhism into the everyday grind, A